To optimize your heart beat rate to maintain fitness you should increase or elevate heart rate minimum to 50 to 60 percent to maximum rate of 70 to 85 percent, the more you increase heart beat rate the more calories are burnt and you can maintain your body fitness. You should follow all this guidance under a trained professional never attempt to do on your own as it may cause ill health.
To optimize your heart beat
ketan100 2 years 37 weeks 3 days 9 hours ago
To optimize your heart beat rate to maintain fitness you should increase or elevate heart rate minimum to 50 to 60 percent to maximum rate of 70 to 85 percent, the more you increase heart beat rate the more calories are burnt and you can maintain your body fitness. You should follow all this guidance under a trained professional never attempt to do on your own as it may cause ill health.