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How yoga helps in keeping your mind and body fit?


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Created by ketan100 2 years 39 weeks ago
Category: Science   Tags:

Yoga is an natural system of

ketan100 2 years 39 weeks 2 days 22 hours ago

Yoga is an natural system of making physical and mental exercise. It balances the mind, body and spirit through which you increase your learning abilities and focus of the mind which results into good health. Meaning of yoga is "to join or yoke together".