Fitness components are mainly four of them like strength, speed, stamina and flexibility. According to the scientists there are nine components that are identified as the fitness components like strength, Agility, Balance, flexibility, Muscle Endurance ,strength endurance and co ordination, cardiovascular endurance and power.
http://www.brianmac.co.uk/conditon.htm
Fitness components are
ketan100 2 years 40 weeks 5 days 33 min ago
Fitness components are mainly four of them like strength, speed, stamina and flexibility. According to the scientists there are nine components that are identified as the fitness components like strength, Agility, Balance, flexibility, Muscle Endurance ,strength endurance and co ordination, cardiovascular endurance and power.
http://www.brianmac.co.uk/conditon.htm