Best food sources for Magnesium are green leafy vegetables, nuts and legumes. Whole grains are rich food source of magnesium. In case of refined foods their is low content of magnesium whereas hard water contains more magnesium than soft water.
Best food sources for
ketan100 2 years 28 weeks 16 hours 31 min ago
Best food sources for Magnesium are green leafy vegetables, nuts and legumes. Whole grains are rich food source of magnesium. In case of refined foods their is low content of magnesium whereas hard water contains more magnesium than soft water.