UwidoNews

Sodium chloride or salt is found in the diet which is one of the nutrient generally added to fruits, vegetables and legumes during cooking since it has low sodium content, one tea spoon of salt contains around 2.3 grams of sodium chloride. It is also found in processed food such as salted meats, nuts, cold cuts, margarine, butter, chips, hot dogs, pretzels, canned vegetables and bottled sauces.