Remedies for lower back pain are:
1. Lie on your back on the floor by keeping one pillow under your head and one under your knees. This will ease the pressure and weight off your back.
2. Lie on your back on the floor by keeping one pillow under your head. Place your feet on a chair and keep your hips and knees bent.
3. Mash the unpeeled boiled potatoes and spread them on the gauze and add another sheet of gauze on the top. Now, place the poultice on lower back by making sure that the temperature is not too hot. Wrap it with a dry cloth and let it remain till it get cool.
Remedies for lower back pain
lavanyak 2 years 40 weeks 5 days 5 hours ago
Remedies for lower back pain are:
1. Lie on your back on the floor by keeping one pillow under your head and one under your knees. This will ease the pressure and weight off your back.
2. Lie on your back on the floor by keeping one pillow under your head. Place your feet on a chair and keep your hips and knees bent.
3. Mash the unpeeled boiled potatoes and spread them on the gauze and add another sheet of gauze on the top. Now, place the poultice on lower back by making sure that the temperature is not too hot. Wrap it with a dry cloth and let it remain till it get cool.