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What is the importance of fruits in the diet?


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Created by ketan100 2 years 31 weeks ago
Category: Science   Tags:

Fruits are low calorie diet

ketan100 2 years 31 weeks 5 days 13 hours ago

Fruits are low calorie diet and have very less fat content, fruits like guava, Indian gooseberry, papaya and oranges are very good source of vitamin C since they are water soluble antioxidant which helps to scavenge free radicals and decrease the oxidative stress in the body.