It's always encouraging when people tell us about something which will enable us to achieve a lot with very little effort. So I was delighted to see a poster on the London Tube the other day launching a new, NHS-sponsored campaign called Think Feet First. The idea is that a very small amount of exercise - that extra flight of stairs, that extra block - can really make a difference to our well-being. So many of us look at 'getting fit' as a torture involving hours at the gym and rigorous diets ... even, perhaps, a change of friends as well as life-style.
For more: http://blogs.telegraph.co.uk/stephen_hough/blog/2009/04/08/a_few_extra_s...
Importance of Exercise by Stephen Hough
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