A new study out in the Archives of General Psychiatry asserts that strictly following a Mediterranean diet is protective against depression. It's been long known that diet can be influential on mood (with wide variations in different humans), but I don't think I've ever seen researchers claim that a particular diet is protective against depression.
Read more »Overcome Depression by strictly following a Mediterranean diet
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Created by lavanyak
2 years 18 weeks ago
Category: Science Tags:
Category: Science Tags:
Mediterranean Diet, Physical Activity Linked With Lower Risk Of Alzheimer Disease
http://www.sciencedaily.com –
Elderly individuals who had a diet that included higher consumption of fruits, vegetables, legumes, cereal and fish and was low in red meat and poultry and who were physically active had an associated lower risk of Alzheimer disease, according to a study in the August 12 issue of JAMA.
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